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The Best Foods to Eat with Invisalign

Invisalign is a clear aligner orthodontic treatment that can straighten your teeth without the metal brackets and wires of traditional braces. While Edmonds Invisalign gives you more freedom to eat and drink what you want, there are still some foods that you should avoid to prevent damage to your aligners or your teeth.





Here are some of the best foods to eat with Invisalign:

  • Soft foods: Soft foods are the easiest to eat with Invisalign and are less likely to get stuck in your aligners. Some good options include:

    • Yogurt

    • Soup

    • Mashed potatoes

    • Scrambled eggs

    • Pasta

    • Soft fruits and vegetables

    • Smoothies


  • Dairy products: Dairy products are a good source of calcium, which is important for healthy teeth. Some good options include:

    • Milk

    • Yogurt

    • Cheese


  • Lean protein: Lean protein helps to keep your teeth strong and healthy. Some good options include:

    • Chicken

    • Fish

    • Tofu

    • Beans


  • Fruits and vegetables: Fruits and vegetables are a good source of vitamins and minerals that are important for overall health. They are also a good source of fiber, which can help to prevent constipation, a common side effect of Invisalign.

  • Pudding: Pudding is a soft and easy-to-eat food that is also a good source of calcium.

  • Jell-O: Jell-O is another soft and easy-to-eat food that is also a good source of calcium.

Here are some foods that you should avoid eating with Invisalign:

  • Hard foods: Hard foods can break your aligners or chip your teeth. Some examples of hard foods to avoid include:

    • Nuts

    • Seeds

    • Popcorn

    • Hard candy

    • Ice


  • Sticky foods: Sticky foods can get stuck in your aligners and be difficult to remove. Some examples of sticky foods to avoid include:

    • Gum

    • Caramel

    • Toffee

    • Marshmallows


  • Chewy foods: Chewy foods can also break your aligners or chip your teeth. Some examples of chewy foods to avoid include:

    • Beef jerky

    • Hard pretzels

    • Raw carrots

    • Hard crust bread


  • Acidic foods: Acidic foods can erode the enamel on your teeth. Some examples of acidic foods to avoid include:

    • Soda

    • Juices

    • Tomatoes

    • Citrus fruits


It is also important to avoid eating or drinking anything that can stain your aligners, such as coffee, tea, red wine, and tomato sauce.


If you are unsure about whether or not a food is safe to eat with Invisalign, it is always best to ask your orthodontist. They can help you create a personalized eating plan that will help you get the most out of your treatment.


Here are some additional tips for eating with Invisalign:

  • Remove your aligners before eating.

  • Brush your teeth or rinse your mouth with water after eating.

  • Be careful when chewing.

  • Avoid biting into hard foods.

  • Don't suck on hard candy or lollipops.

  • If you do eat something that is sticky or hard, try to remove it as soon as possible.

By following these tips, you can help to keep your aligners clean and in good condition, and you can also prevent damage to your teeth contact your nearest Dentist Invisalign in Edmonds, WA.

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